Welcome! This is the first step of your fitness journey to creating the best version of yourself! I want to thank you for choosing me to help and support you on this journey, we are a duo and we are going to do It Together! LETS GO TEAM!

Program Outlines

Our overall goal here is to reach your maximum potential in the safest way possible and to ensure we achieve this means we need complete transparency between each other. This means giving your full commitment to the plan ahead and for any reason you cannot complete any if not all of the plan, you must make me aware straight away. This means I can alter or tweak the plan to work better for yourself.

Please respond to the check in sheet / link each week first thing in the morning – FASTED. Check ins need to be as detailed as possible to ensure I have  all the information to get a understanding as to where we are and next steps to put in place.

If check ins are sent in late (2-3 days) these will be picked up in the following week, so please ensure you do not miss any deadlines to prevent any delays & complications with your progress.

Nutrition & Cardio

Our overall goal here is to reach your maximum potential in the safest way possible and to ensure we achieve this mean we need complete transparency between each other. This means giving your full commitment to the plan ahead and for any reason you cannot complete any if not all of the plan, you must make me aware straight away. This means I can alter or tweak the plan to work better for yourself.

Please respond to the check in sheet / link each week first thing in the morning – FASTED. Check ins need to be as detailed as possible to ensure I have  all the information to get a understanding as to where we are and next steps to put in place.

If check ins are sent in late (2-3 days) these will be picked up in the following week, so please ensure you do not miss any deadlines to prevent any delays & complications with your progress.

Check Ins

You will receive a check in form / link with multiple questions to answer, please answer these honestly and with as much detail as possible. You will need to send across check in photos each week (progress pics) of front, back and both sides. On the day of check in please try to ensure your responses are within a timely manner to allow us to create the correct next steps for you.

I will always guarantee a response within a 24hr period so please feel free to contact me with any queries or concerns you may have and I will get back to you as soon as possible. 

Scales & Photos

It is imperative that you weigh yourself fasted and take your progress picture in the same location each week. Please choose a spot that has the best lighting (natural) as possible as this will give a true representation of where we are at. 

I insist that we do not focus all of our energy on the scale weight each week as this can differ dependent on time of the month, muscle growth etc etc. This is why we use two means of check ins (photos and weight),we may even look to add measurements into the mix. We need to think of all means of measuring progress and this can be, how do we feel, do we visually look better – these are all taken into account when discussing any changes we want to make to the plan.

Weigh in

Nutrition Advice

As I am not yet nutritionally qualified I will not be giving out detailed nutrition plans tailored to my clients. However what I can offer you is support and advice on certain foods to eat and when to put them into your plans to assist you in achieving the best results.

Training

You will be given a tailored training plan which will suit your personal needs and requirements. This plan will be sent to you on Excel sheets and my be changed each week to allow us to consistently grow in the right direction. 

You should always been training to your 100% best. I advise that you log each session in a log book which can be purchased from retailers such as Amazon. This will allow us to monitor your progress with each session being better than the last. 

This will also give me an insight to how your body is holding up to the plan we have in place, looking at things such as fatigue, muscle soreness or it may be that we need to change a particular exercise. 

When it comes to training if we have agreed that you will be completing these sessions in the morning for example please do stick to this as training at different times of the day may need us to alter your program.

Training