Individual Training Plan For Gym or Home

Once signed up with ShapedBySoph you will receive a detailed individually tailored training plan developed to meet your requirements and goals. 

This will include :

  • Exercise Type
  • Rep Range 
  • Rest Periods
  • Technique 
  • The Order in Which to Complete the Routine

This can be changed upon each weekly check in, such as changing out a particular movement if it isn’t working for you or the potential to change the rep range.

We will analyse the training plan and see if we need to alter this by ideally we would like to keep the plan the same each week to enable us to get stronger but we can certainly be adaptable.

Video Form Analysis

From our first consultation meeting I will have a good understanding of your training knowledge and abilities.

If you are unsure on any exercises (form or technique), I will ask you to send a video of you doing the particular movement. This will allow me to analyse and send back any feedback required to help correct any movements you are struggling with.

Information on Suggested Supplementation

Upon receiving your tailored training plan this will also include a suggested list of supplements to take which will assist you in achieving your goals.

This will include why and when we take them and how they can help you on your journey. 

Client Check Ins

Once you have signed up with ShapedBySoph you will receive a ‘Check In Client Form’ that you will be required to send to me each week on the agreed date of your check in.

This will ask you the same questions each week which you will need to complete with as much detail and 100% honesty to ensure any alterations that need to be made are inline with your goals.

If the check in form isn’t sent to me on the agreed date & time frame this will then be pushed back a week.

24/7 WhatsApp Support

Please feel free to contact me at anytime regarding any questions about your plan, there is certainly no such thing as a ‘stupid question’, I want you to be your BEST self and that involves constant support from me.

I will of course get back to you as soon as possible for (Other than in our dedicated check in period), with all the answers to help you on the journey. This communication can also be over a voice note – do not be afraid to ask.

What To Expect When Working With ShapedBySoph

What you put in is what you will get back with your results. I will give you all the guidance, tools and support to help you reach your desired goals but I need you to WANT this as well. 

You will receive full respect and honesty from me at all times, remember I want you to achieve your goals just as much as you do.

Together we are a TEAM!